Top 8 Over Pronation Insoles 2020 Reviews

Have you noticed that your feet are getting more and more pronated as you get older? Or have you already experienced any foot pain? As we get older, our feet alignment is changing its structure due to the pronation that causes your feet to roll inward when lending. This is a natural act of minimizing impact. However, in the long term, your feet structure might get shattered, and you will start to experience foot pain. Thus, we suggest that you begin wearing over-pronation insoles in your shoes to prevent those matters. And, below, we will bring you the eight best overpronation insoles in the market. Anyway, suppose you have so much concern for over-pronation. In that case, we recommend you check out the other two articles from us as well: “dress shoes for overpronation and flat feet” and “best orthotic inserts for flat feet”.

Buying Guides of Over-Pronation Insoles

Materials: We have eight recommendations below, and not all of them are made from the same materials. There are a variety of materials such as silicones, memory foam, EVA foam, massaging gel, polypropylene, etc. Different materials have different purposes and effects on your feet. You should highly consider this one.

Full or Half Size: Among the eight recommendations, some come in full size, and some come in half size. This is all up to your preference if you would like to have the insoles for only your heels or for your full feet. If you experience whole foot pain, maybe the full size is more suitable for you. If you only want the support for your heel, you might consider the insoles in half or mini sizes.

8. PCSsole High Arch Support Shoe Insert

PCSsole High Arch Support Shoe Insert

Our first recommendation is no other than the high arch support sole from PCSsole. This is an ideal sole of you if you are foot problems like plantar fasciitis, flat feet, heel pain, overpronation, hell spurs, feet fatigue, and so on. PCSsole has incorporated medical science and ergonomic design in creating this sole. It might appear as firm, but in fact, it has an elastic cork arch to ease foot pain and support the foot arch. There is also a heel cup attached to help you maintain your correct foot positioning as well as protecting your heel. The inside pads also help you relieve any forefoot pain. PCSsole also used premium memory foam in building this sole, an effective material for pain relief and shock absorption.


  • Easing Foot Problems
  • Medical Science and Ergonomic Design
  • Memory Foam Material

7. VALSOLE 3/4 Length Plantar Fasciitis & Arch Support Shoe Inserts Insoles

VALSOLE 3/4 Length Plantar Fasciitis & Arch Support Shoe Inserts Insoles

Next, we have another arch support insole in the list but from Valsole. Valsole also incorporated ergonomic design for this insole model with a special dedication for Orthotics pain relief for Heel. With these insoles, you will feel energized and comfortable all day long. Besides, it will also help to enhance your stability while walking and running as well as facilitating your natural foot motion. There are also supportive heel cup elements attached to the insole to help you maintain accurate foot positioning. And, it comes with ultimate protection for your feet in the face of heavy landing impact. With this mentioned, it can give you both energy rebound and cushion. Valsole also primarily used EVA foam (high density) to offer to ultra-shock absorption and cushioning. You will feel almost zero muscle fatigue wearing these insoles.


  • Ergonomic Design
  • Enhancing Movement Stability
  • Providing Energy Rebound and Cushioning

6. Dr. Foot’s Supination Insoles & Overpronation Insoles

Dr. Foot's Supination Insoles & Overpronation Insoles

Our number 6 recommendation is a mini insole from Dr. Foot, a professional in knee and foot problem. A distinction from earlier products, these insoles are for mainly your heel part, not your whole feet. Dr Foot created these insoles to help people with feet pain such as genu valgum, genu varus, osteoarthritis knee pain, pronation, supination, etc. The materials used in these insoles are solely medical-level gel material that is both soft and durable. This material is famous for sweat-wicking, anti-slippery, easy for cleaning up. This one is also designed to feet all shoes, for men, women, or kids, with three different sizes to choose from.


  • Design to Cure Foot Pain
  • Medical Grade Material: Soft and Durable
  • Easy to Clean Up

5. Dr. Scholl’s WORK Insoles (Pack 2)

Dr. Scholl's WORK Insoles (Pack 2)

Moving on from Dr. Foot, now we have Dr. Scholl’s insoles into the list. If you are looking for a shoe with effective shock absorption, this should be it. Wearing these insoles, you will receive less shock and fatigue impacts, thanks to its tough insole construction. It also provides great cushioning for people who need to work on their feet. This will keep you dry and cool all day long during your job. Using the massaging gel advanced technology, Dr. Scholl, in fact, added extra gel for these insoles to equip you with greater comforts walking and running all days.


  • Effective Shock Absorption
  • Great Cushioning
  • Extra Comfort from Extra Gel

4. WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles

WalkFit Platinum Foot Orthotics Plantar Fasciitis Arch Support Insoles

Next, we have a mini insole from WalkFit for more arch support and pain relief. For the first time, there is an insole that you can customize according to your feet. This is owing to its three customizable arches insert for low or medium or high, and a 4th new REFLEXOLOGY massage inserts for acupressure. WalkFit also added an extra gel pad to this insole for more effective shock absorption and advanced cushioning. It can also prevent you from ankle twists and keep your feet more aligned. You will nevertheless feel more stable walking and running in these insoles at minimal risk.


  • Customizable Arch (Low, Medium, High)
  • Shock Absorption and Advanced Cushioning
  • Ankle Twist Prevention and Feet Alignment

3. BackPainHelp ¾ Length Spine Aligner Orthotic Inserts

BackPainHelp ¾ Length Spine Aligner Orthotic Inserts

Down to our top 3, we have the insoles with arch support from Back. Back built these insoles with a special clinical design to help relieve your postural aches and any lower back pains resulting from overpronation. This is all thanks to the additional cushioning and supports from these insoles that help to correct your lower body’s pressure point. The back also equipped a 2° degree tilt for these insoles so that it can help to not only align but also stabilize your feet. Thus, as time passes, you can gradually gain back your ideal feet structure and prevent the happening of overpronation. On top of the cushioning, you will feel ultimate comfort wearing these anywhere, thanks to its silicone heel.


  • Postural Aches and Lower Back Pain Relief
  • Feet Alignment and Stabilization
  • Ultimate Comfort from Silicone

2. Orthotic Inserts 3/4 Length, High Arch Support Foot Insoles

Orthotic Inserts 3/4 Length, High Arch Support Foot Insoles

Our next recommendation is the foot insoles from FitFet that is quite famous among athlete. FitFeet designed a really high arch for these insoles using mainly firm EVA materials. This is because FitFeet wanted to use these insoles to help absorb your step impact when you exercise or walk or run. It can also redistribute foot pressure and reduce fatigue, making it a perfect pick for those suffering from a fallen arch or flat feet. And, thanks to the professional and ergonomic design that FitFeet utilized, these pairs of insoles will help to enhance your stability and correct any over-pronation. It also helps your feet to align again and go back to the normal structure. You will indeed have better control and balance walking or running in these insoles. Besides, with these insoles, your feet will always be at a high hygiene level, thanks to the wear-resistance, anti-skid, and breathable top layer.


  • Ultra-Impact Apportion
  • Enhancing Stability and Correcting Over-Pronation
  • Improving Foot Alignment
  • Keeping Your Feet Clean

1. Samurai Insoles Ninjas Arch Support Shoe Inserts

 Samurai Insoles Ninjas Arch Support Shoe Inserts

Finally, it is down to our champion, the ninja insoles from Samurai. Samurai designed these insoles as a cloud-like pillow for your feet to help relieve any foot and heel pain. It also slowly corrects the overpronation of your fallen arches and any other foot conditions that you face. The material of these insoles is mainly polypropylene to provide you with just enough flexibility. They feature slim and lightweight designs so that you can wear them almost anywhere. These insoles also have effective orthotic inserts to provide you ultimate comfort while maintaining the durability. Beyond this, it also has support for your ample, as well as molding and bouncing back to your feet whenever you move. You also do not need to worry about fitting these insoles to your feet, Samurai has promised that there is no need for trimming, cutting, stuffing, or jamming. You just need to insert the insoles into your shoes.


  • Foot and Heel Pain Relief
  • Great Flexibility for Movement
  • Ultra-Comfort and Durability
  • Ample Support
  • Easy Fit and Stick to any Shoes

So, how is our suggestion? We hope you already found your needed one in accordance with your conditions. We cannot wait to see you free yourselves from any foot pain and unleash your potential to another level. Enjoy your shopping!